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אינדקס
catalogue
name
category
paid \ free
number
chapter
duration
1.1.1
reasons to move
Step by Step
free
1
general Ideas sbs
00:03:16
1.1.2
rapid change and diversity
Step by Step
free
2
general Ideas sbs
0:01:50
1.1.3
motion and posture
Step by Step
free
3
general Ideas sbs
00:02:28
1.1.4
arms motoric principles
Step by Step
free
4
general Ideas sbs
0:03:14
1.1.5
movement and reverse movement
Step by Step
free
5
general Ideas sbs
0:01:12
1.1.6
length of movement
Step by Step
free
6
general Ideas sbs
0:01:07
1.1.7
style personalisation and drills
Step by Step
free
7
general Ideas sbs
0:01:26
1.2.1
unified body and sidewise gong bu
Step by Step
paid
8
basics and movement
0:14:00
1.2.2
mabu - horse stance
Step by Step
paid
9
basics and movement
00:04:36
1.2.3
backwards arms rotation
Step by Step
paid
10
basics and movement
00:21:35
1.2.4
forwards arms rotation
Step by Step
paid
11
basics and movement
00:16:43
1.2.5
S defense
Step by Step
paid
12
basics and movement
00:12:13
1.2.6
horizontal circle
Step by Step
paid
13
basics and movement
00:15:52
1.2.7
vertical shear
Step by Step
paid
14
basics and movement
00:10:43
1.2.8.1
seven long punches
Step by Step
paid
15
basics and movement
00:01:08
1.2.8.1.1
regular punch
Step by Step
paid
16
basics and movement
00:05:49
1.2.8.1.2
southern long punch
Step by Step
paid
17
basics and movement
00:04:24
1.2.8.1.3
northern long punch
Step by Step
paid
18
basics and movement
00:05:18
1.2.8.1.4
hummer punch
Step by Step
paid
19
basics and movement
00:03:07
1.2.8.1.5
leopard punch
Step by Step
paid
20
basics and movement
00:13:25
1.2.8.1.6
uppercut
Step by Step
paid
21
basics and movement
00:04:12
1.2.8.1.7
water punch
Step by Step
paid
22
basics and movement
00:02:00
1.2.8.2
nine short punches
Step by Step
paid
23
basics and movement
00:05:23
1.2.8.2.1
circular blades
Step by Step
paid
24
basics and movement
00:04:46
1.2.8.2.2
circular fist
Step by Step
paid
25
basics and movement
00:04:26
1.2.8.2.3
snake
Step by Step
paid
26
basics and movement
00:06:46
1.2.8.2.4
tiger paw
Step by Step
paid
27
basics and movement
00:05:32
1.2.8.2.5
phoenix eye
Step by Step
paid
28
basics and movement
00:02:33
1.2.8.2.6
short punch
Step by Step
paid
29
basics and movement
00:02:31
1.2.8.2.7
open palm
Step by Step
paid
30
basics and movement
00:02:00
1.2.8.2.8
lower bypass
Step by Step
paid
31
basics and movement
00:06:18
1.2.8.2.9
crane bypass
Step by Step
paid
32
basics and movement
00:04:12
1.2.8.3
chup choi
Step by Step
paid
33
basics and movement
00:03:29
1.2.8.4
wind punch (fung choi)
Step by Step
paid
34
basics and movement
00:07:29
1.2.8.5
drunken punch
Step by Step
paid
35
basics and movement
00:12:30
1.2.9
figure eight
Step by Step
paid
36
basics and movement
00:27:41
1.2.10
the bowl of soup
Step by Step
paid
37
basics and movement
00:07:39
1.2.11
swing-lifts
Step by Step
paid
38
basics and movement
00:22:36
1.2.12
kicks
Step by Step
paid
39
basics and movement
00:02:49
1.2.12.1.1
snap front kick
Step by Step
paid
40
basics and movement
00:03:36
1.2.12.1.2
push front kick
Step by Step
paid
41
basics and movement
00:02:55
1.2.12.1.3
stopping front kick
Step by Step
paid
42
basics and movement
00:02:14
1.2.12.2
round kick & forward compass
Step by Step
paid
43
basics and movement
00:07:27
1.2.12.2.1
regular round kick
Step by Step
paid
44
basics and movement
00:04:49
1.2.12.2.2
snap round kick
Step by Step
paid
45
basics and movement
00:03:42
1.2.12.2.3
flipping round kick
Step by Step
paid
46
basics and movement
00:04:07
1.2.12.3.1
snap side kick
Step by Step
paid
47
basics and movement
00:06:05
1.2.12.3.2
push side kick
Step by Step
paid
48
basics and movement
00:11:10
1.2.12.4
donkey kick
Step by Step
paid
49
basics and movement
00:01:38
1.2.12.5
back 360 roundhouse kick & compass
Step by Step
paid
50
basics and movement
00:07:57
1.2.12.6
hook kick
Step by Step
paid
51
basics and movement
00:05:26
1.2.12.7
45 degrees kick
Step by Step
paid
52
basics and movement
00:04:14
1.2.12.8
low kick
Step by Step
paid
53
basics and movement
00:07:32
1.2.12.9
tornado kick
Step by Step
paid
54
basics and movement
00:05:29
1.2.12.10
butterfly kick
Step by Step
paid
55
basics and movement
00:04:13
1.2.13
knee strikes
Step by Step
paid
56
basics and movement
00:09:58
1.2.14
stances
Step by Step
paid
57
basics and movement
00:02:24
1.2.14.1
ma bu - reminder
Step by Step
paid
58
basics and movement
00:01:13
1.2.14.2
gong bu
Step by Step
paid
59
basics and movement
00:03:45
1.2.14.3
hoi bu
Step by Step
paid
60
basics and movement
00:02:00
1.2.14.4
deng bu
Step by Step
paid
61
basics and movement
00:02:09
1.2.14.5
diu ma
Step by Step
paid
62
basics and movement
00:01:45
1.2.14.6
pu bu
Step by Step
paid
63
basics and movement
00:02:27
1.2.14.7
lau ma
Step by Step
paid
64
basics and movement
00:07:28
1.2.14.8
wu ji
Step by Step
paid
65
basics and movement
00:03:18
1.2.14.9
san ti
Step by Step
paid
66
basics and movement
00:02:39
1.2.14.10
8 stances drill
Step by Step
paid
67
basics and movement
00:07:34
1.2.15
transitions
Step by Step
paid
68
basics and movement
00:02:11
1.2.15.1
southern gong-bu to gong-bu
Step by Step
paid
69
basics and movement
00:13:32
1.2.15.2
northern gong-bu to gong-bu
Step by Step
paid
70
basics and movement
00:10:17
1.2.15.3
southern mabu to mabu
Step by Step
paid
71
basics and movement
00:03:46
1.2.15.4
northern mabu to mabu
Step by Step
paid
72
basics and movement
00:07:23
1.2.15.5
northern mabu uppercut
Step by Step
paid
73
basics and movement
00:04:12
1.2.15.6
hoi-bu to lau-ma
Step by Step
paid
74
basics and movement
00:05:00
1.2.15.7
gong-bu to pu-bu
Step by Step
paid
75
basics and movement
00:04:24
1.2.15.8
pu-bu to pu-bu
Step by Step
paid
76
basics and movement
00:04:33
1.2.15.9
external northern transition
Step by Step
paid
77
basics and movement
00:09:26
1.2.15.10
internal northern transition
Step by Step
paid
78
basics and movement
00:08:24
1.2.15.11
unified body turn transition
Step by Step
paid
79
basics and movement
00:11:22
1.2.16
takedowns
Step by Step
paid
80
basics and movement
00:07:17
1.2.17
compass to compass combinations
Step by Step
paid
81
basics and movement
00:04:46
1.2.18
elbow strikes
Step by Step
paid
82
basics and movement
00:05:28
1.2.18.1
7 elbows drill
Step by Step
paid
83
basics and movement
00:03:52
1.2.19
open palm strikes
Step by Step
paid
84
basics and movement
00:06:54
1.2.20
palm edges & forearms strikes
Step by Step
paid
85
basics and movement
00:09:15
1.2.21
learning sequences
Step by Step
paid
86
basics and movement
00:03:31
1.2.21.1
drill 3 A
Step by Step
paid
87
basics and movement
00:03:25
1.2.21.2
drill 4 A
Step by Step
paid
88
basics and movement
00:02:02
1.2.21.3
drill 4 B
Step by Step
paid
89
basics and movement
00:02:54
1.2.21.4
drill 6 A
Step by Step
paid
90
basics and movement
00:04:28
1.2.21.5
drill 6 B
Step by Step
paid
91
basics and movement
00:06:19
1.2.21.6
drill 7A
Step by Step
paid
92
basics and movement
00:03:57
1.2.21.7
drill 7 B
Step by Step
paid
93
basics and movement
00:02:11
1.2.21.8
7 jumps
Step by Step
paid
94
basics and movement
00:03:18
1.2.21.9
8 northern transitions
Step by Step
paid
95
basics and movement
00:04:04
1.2.21.10
8 butterfly
Step by Step
paid
96
basics and movement
00:03:37
1.2.21.11
nine leopard
Step by Step
paid
97
basics and movement
00:06:34
1.2.21.12
nine tiger
Step by Step
paid
98
basics and movement
00:05:35
1.2.21.13
drill 10
Step by Step
paid
99
basics and movement
00:04:36
1.2.21.14
drill 6 stances
Step by Step
paid
100
basics and movement
00:03:55
1.2.21.15
gin gi sau
Step by Step
paid
101
basics and movement
00:06:22
1.2.21.16
six short punches
Step by Step
paid
102
basics and movement
00:04:24
1.2.21.17
combinations
Step by Step
paid
103
basics and movement
00:06:10
1.2.21.18
10 tigers
Step by Step
paid
104
basics and movement
00:08:03
1.2.21.19
20 snake
Step by Step
paid
105
basics and movement
00:04:54
1.2.21.20
wu bu quen - five steps form
Step by Step
paid
106
basics and movement
00:05:32
1.2.21.21
drill 9
Step by Step
paid
107
basics and movement
00:05:11
1.2.22
many ways of the form
Step by Step
paid
108
basics and movement
00:06:18
1.2.23
universal technics
Step by Step
paid
109
basics and movement
00:06:40
1.2.24
jungle training
Step by Step
paid
110
basics and movement
00:03:46
1.2.25
rolls
Step by Step
paid
111
basics and movement
00:09:10
1.2.26
safe falling
Step by Step
paid
112
basics and movement
00:07:10
1.2.27
forms - path of knowledge
Step by Step
paid
113
basics and movement
00:03:53
1.2.27.1
say fun say pay
Step by Step
paid
114
basics and movement
00:02:50
1.2.27.2
cheung ling kuen (A)
Step by Step
paid
115
basics and movement
00:03:00
1.2.27.3
cheung ling kuen (B)
Step by Step
paid
116
basics and movement
00:02:27
1.2.27.4
cheung ling kuen pairs
Step by Step
paid
117
basics and movement
00:02:14
1.2.27.5
nan bay chuan
Step by Step
paid
118
basics and movement
00:09:30
1.3.1
posture
Step by Step
free
999
fitness
00:05:11
3.1.1
unique side of Chinese martial arts
internal and mindfulness
free
1
general ideas inm
00:02:55
3.1.2
invest in loss
internal and mindfulness
free
2
general ideas inm
00:02:56
3.1.3
six pay
internal and mindfulness
free
3
general ideas inm
00:03:58
3.1.4
awareness
internal and mindfulness
free
4
general ideas inm
00:04:11
3.1.5
cold resistance
internal and mindfulness
free
5
general ideas inm
00:03:40
3.1.6
healthy balance
internal and mindfulness
free
6
general ideas inm
00:24:08
3.1.7
nature of violence
internal and mindfulness
free
7
general ideas inm
00:02:52
3.1.8
unromanticizing life
internal and mindfulness
free
8
general ideas inm
00:04:32
3.1.9
healthy balance part 2
internal and mindfulness
free
9
general ideas inm
00:07:58
3.1.10
patience and optimism
internal and mindfulness
free
10
general ideas inm
00:03:38
3.1.11
spirit and emotions
internal and mindfulness
free
11
general ideas inm
00:03:56
3.2.1
powers, metaphors and images
internal and mindfulness
paid
12
metaphors and guided imagination
00:01:31
3.2.1.1
heaviness and weight
internal and mindfulness
paid
13
metaphors and guided imagination
00:06:46
3.2.1.2
pendulum
internal and mindfulness
paid
14
metaphors and guided imagination
00:02:43
3.2.1.3
spring
internal and mindfulness
paid
14
metaphors and guided imagination
00:03:29
3.2.1.4
wave
internal and mindfulness
paid
16
metaphors and guided imagination
00:05:15
3.2.1.5
whip
internal and mindfulness
paid
17
metaphors and guided imagination
00:03:04
3.2.1.6
vibration
internal and mindfulness
paid
18
metaphors and guided imagination
00:03:13
3.2.1.7
opposite directions
internal and mindfulness
paid
19
metaphors and guided imagination
00:03:17
3.2.1.8
spiral
internal and mindfulness
paid
20
metaphors and guided imagination
00:05:08
3.2.1.9
grounding and rooting
internal and mindfulness
paid
21
metaphors and guided imagination
00:04:25
3.2.1.10
void
internal and mindfulness
paid
22
metaphors and guided imagination
00:05:27
3.2.1.11
chain reaction
internal and mindfulness
paid
23
metaphors and guided imagination
00:03:26
3.2.2
directions
internal and mindfulness
paid
24
metaphors and guided imagination
00:03:25
3.2.3
song principle
internal and mindfulness
paid
25
metaphors and guided imagination
00:03:29
3.2.4
sounds
internal and mindfulness
paid
26
metaphors and guided imagination
00:01:56
3.2.5
elemental energies
internal and mindfulness
paid
27
metaphors and guided imagination
00:07:04
3.2.6
presence
internal and mindfulness
paid
28
metaphors and guided imagination
00:03:04
3.2.7
flow and flowing
internal and mindfulness
paid
29
metaphors and guided imagination
00:04:01
3.2.8
following the finger
internal and mindfulness
paid
30
metaphors and guided imagination
00:02:01
3.2.9
three external harmonies
internal and mindfulness
paid
31
metaphors and guided imagination
00:03:48
2.1.1
opponent and enemy
warfare and combat
free
1
general ideas wnc
00:03:28
2.1.2
strategy and tactics
warfare and combat
free
2
general ideas wnc
00:01:57
2.1.3
rapid change
warfare and combat
free
3
general ideas wnc
00:02:42
2.2.1
internal & external circles
warfare and combat
paid
4
tactics & principles
00:08:57
2.2.2
danger zones
warfare and combat
paid
5
tactics & principles
00:05:13
2.2.3
direct \ indirect punch
warfare and combat
paid
6
tactics & principles
00:03:18
2.2.4
where to look
warfare and combat
paid
7
tactics & principles
00:03:59
2.2.5
closing the range
warfare and combat
paid
8
tactics & principles
00:15:25
2.2.6
active body parts
warfare and combat
paid
9
tactics & principles
00:03:56
2.2.7
direction flipping
warfare and combat
paid
10
tactics & principles
00:08:05
2.2.8
movement integration
warfare and combat
paid
11
tactics & principles
00:03:08
2.2.9
ground
warfare and combat
paid
12
tactics & principles
00:17:43
2.2.10
coiling and tearing
warfare and combat
paid
13
tactics & principles
00:05:08
2.2.11
speed and intention
warfare and combat
paid
14
tactics & principles
00:02:33
2.2.12
neutralizing the weapon
warfare and combat
paid
15
tactics & principles
00:01:59
2.2.13
gripping
warfare and combat
paid
16
tactics & principles
00:05:27
2.2.14
pressure points
warfare and combat
free
17
tactics & principles
00:04:19
2.2.15
crossing method
warfare and combat
paid
18
tactics & principles
00:09:21
2.2.16
some EOE principles
warfare and combat
paid
19
tactics & principles
00:05:59
2.2.17
ambidexterity
warfare and combat
paid
20
tactics & principles
00:02:15
2.2.18
unretreating punch
warfare and combat
paid
21
tactics & principles
00:02:37
2.2.19
aggression
warfare and combat
paid
22
tactics & principles
00:01:30
2.2.20
unorthodox actions
warfare and combat
paid
23
tactics & principles
00:01:36
2.2.21
sacrifice
warfare and combat
paid
24
tactics & principles
00:02:27
2.2.22
transparency of plans
warfare and combat
paid
25
tactics & principles
00:00:56
2.2.23
engaging in combat
warfare and combat
paid
26
tactics & principles
00:02:51
2.3.1
principles of war
warfare and combat
paid
27
warfare lore
00:01:22
2.3.1.1
simplicity
warfare and combat
paid
28
warfare lore
00:03:55
2.3.1.2
continuity of action
warfare and combat
paid
29
warfare lore
00:04:27
2.3.1.3
stratagem, deception, surprise
warfare and combat
paid
30
warfare lore
00:07:44
2.3.1.4
initiative and offense
warfare and combat
paid
31
warfare lore
00:05:19
2.3.1.5
concentration of effort
warfare and combat
paid
32
warfare lore
00:04:59
2.3.2
psychological warfare
warfare and combat
paid
33
warfare lore
00:05:10
2.3.2.1
fear terror panic
warfare and combat
paid
34
warfare lore
00:05:06
2.3.2.2
principle of void and opacity
warfare and combat
paid
35
warfare lore
00:06:53
2.3.2.3
deterrence
warfare and combat
paid
36
warfare lore
00:01:55
2.3.2.4
complacence
warfare and combat
paid
37
warfare lore
00:02:50
2.3.2.5
equanimity
warfare and combat
paid
38
warfare lore
00:03:06
2.3.2.6
the source of power
warfare and combat
paid
39
warfare lore
00:04:15
2.3.2.7
FFF fight flight freeze
warfare and combat
paid
40
warfare lore
00:06:40
2.3.3
decision making
warfare and combat
paid
41
warfare lore
00:17:02
2.3.4
goal and essence
warfare and combat
paid
42
warfare lore
00:02:00
2.3.5
choosing the battle
warfare and combat
paid
43
warfare lore
00:02:22
2.3.6
usage preferences
warfare and combat
paid
44
warfare lore
00:03:09
2.3.7
minimum mistakes
warfare and combat
paid
45
warfare lore
00:01:02
2.3.8
flexibility of thinking
warfare and combat
paid
46
warfare lore
00:02:21
2.3.9
cost of losing, cost of victory
warfare and combat
paid
47
warfare lore
00:02:22
2.3.10
hunter mode
warfare and combat
paid
48
warfare lore
00:02:57
2.3.11
kuzushi
warfare and combat
paid
49
warfare lore
00:03:45
2.4.1
applications - what and why
warfare and combat
paid
50
gong fu applications
00:05:54
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